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Bengali cooking is unthinkable without onions. Onion is used in all countries of the world to increase the taste of food. Onion is eaten as a vegetable and spice. From bharta, bhaji to pickles and salads, onion is in high demand.
In the 16th century, doctors recommended eating onions to prevent female infertility. Onions are effective in balancing blood sugar levels. There are three types of onion namely red, white and yellow. Onions contain vitamin C, flavonoids and phytonutrients. The presence of flavonoids in onions reduces the risk of stroke and heart disease. Apart from this, onion contains fiber, folic acid, antioxidant and anti-bacterial properties which are beneficial for health.
Red onion production is high in our country so consumption is high. But recently, white onion is also seen in the market. Just like red onion, white onion has many health benefits. Let's find out about them-
Prevents cancer
Allium vegetables contain cancer-fighting properties. For example, white onions contain sulfur and flavonoid antioxidants that work to prevent cancer. Onions also contain fisetin and quercetin, flavonoid antioxidants that inhibit tumor growth.
Increases immunity
Selenium present in white onion strengthens the immune level of the body. Selenium helps protect against viruses and allergic conditions.
In heart health
White onions contain antioxidants that reduce pain. Lowers cholesterol levels and improves heart health. Besides, its anti-inflammatory properties reduce high blood pressure.
Aids in digestion
White onions are high in fiber and prebiotics that improve digestion.
Control of blood sugar levels
Chromium and sulfur present in white onions help control blood sugar. Regular and moderate consumption of white onion protects against diabetes. Apart from this, white onion contains anti-cancer properties.
Increases bone strength
Another important benefit of white onion is that it increases bone strength in women. Moreover, white onion reduces oxidative stress. Prevents bone loss by increasing antioxidant levels.
Improves sleep
Studies have shown that white onions improve sleep quality due to the presence of a substance called L-tryptophan. It reduces stress and helps in better sleep.
Hair health
White onion juice helps prevent hair loss. It restores lost luster to hair and prevents dandruff. Besides, white onion protects against premature graying of hair. White onion also has several other properties. It protects against colds, also helps prevent skin infections. Apart from that, white onion keeps the body healthy by reducing mental stress.
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